Ice Project Evening

Join one of our Ice evenings at Wyresdale Park as we guide you through an evening of full immersion in your surroundings, taking you through our 7-step ritual with the aim of guiding your mind and body through our holistic ice evening!

Full immersion - Let us take you into the woodland at Wyresdale Park, away from the hustle and bustle of life and into our little sanctuary

Breath work - Allow us to take you into the moment, to live in full awareness through a series of breathing techniques designed to fully calm you

First Ice experience - Allow us to use a simple small piece of ice to further your immersion away from the day-to-day. Allowing this frozen tool to ground you in your surroundings

Full Ice dip - Once changed we will take you into our woodland pools for an ice dip, a chance to fully separate yourself from your mind and feel completely alive guided by our ice coach

Inner warmth - After your short ice dip we will take you back for a gradual warm up from the inside out where you will have the option of a gin warmer or a green tea holistic warmer.

Blackout Mindfulness - After the exciting polar plunge we take you back into our woodland bell tents where the lights are turned off and we are fully immersed in the darkness of the woodland with just the backlight of the fire. Your guide will then talk you through a mindfulness activity designed to reset your head and clear any thoughts.

Final release - Before leaving we will give each person a small card and pen. Here you will write exactly what it is you’d like to leave behind after the session. A thought, a worry, anything weighing back your mind. Before throwing it into our small wood burner to be gone forever!

What do I need to bring?

• Swimwear
• Towel
• flip flops
• warm clothing

How much of the experience is outdoors?

The whole experience is inside with log burners and is nice and toasty, except for the ice dip which is outside in the woodland!